Events, we have you covered ladies!
HERE ARE OUR TOP 5 THINGS TO DO TO BEAT THE BLUES AND TO BE MORE PRESENT AND FOCUSSED. YOU WILL ACTUALLY GET MORE DONE BY DOING ONE THING AT A TIME…
|Start your day with some mindful morning rituals. Do these one at a time;|
|Eat breakfast without checking your phone;|
|When you drive, simply sit and do just that. Avoid being distracted by music;|
|Connect with the people you speak to – don’t think about what you need|
to say next, just listen and react to what needs to come through;
|Set a timer for 20 minutes and divide tasks into 20 minutes intervals.|
Some tasks might take longer, but this method called the Pomodoro
the method works really well to help you focus;
Did you know, a family member or loved one can now also purchase on your Contempo Store Card? To get your free secondary card, simply visit your nearest Contempo store today to apply.