Events, we have you covered ladies!

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HERE ARE OUR TOP 5 THINGS TO DO TO BEAT THE BLUES AND TO BE MORE PRESENT AND FOCUSSED. YOU WILL ACTUALLY GET MORE DONE BY DOING ONE THING AT A TIME…

 

  Start your day with some mindful morning rituals. Do these one at a time;
  Eat breakfast without checking your phone;
 When you drive, simply sit and do just that. Avoid being distracted by music;
Connect with the people you speak to – don’t think about what you need
to say next, just  listen and react to what needs to come through;
Set a timer for 20 minutes and divide tasks into 20 minutes intervals.
Some tasks might take longer, but this method called the Pomodoro
the method works really well to help you focus;
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Did you know, a family member or loved one can now also purchase on your Contempo Store Card? To get your free secondary card, simply visit your nearest Contempo store today to apply. 
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